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Lotus Theory Workout Guide | Digital Download

Lotus Theory Workout Guide | Digital Download


The Lotus Theory Workout Guide provides a roadmap to getting in better shape now and for the future with workouts that are easy to start and grow with.


The Lotus Theory Workout Guide includes:


  • 12 Week Workout Guide: We take the guesswork out of your fitness routine and lay out all the workouts for you. 

  • Strength and Muscle Building: Strength-training routines designed to build muscle and strength for a more “toned” look (hello booty!).

  • Choosing the Right Weights: Understanding how much weight you should lift shouldn’t be confusing. We give you recommendations for how much to lift.

  • Endurance Building: Build your cardiovascular endurance to help burn body fat, and boost serotonin, the feel good hormone that gives you that post-workout glow.

  • Rejuvenating Yoga Recovery and Meditation: We incorporate yoga practices and guided meditations to help decrease stress and reset.

  • Supplemental Workouts: A glossary of supplemental workouts that are all under 15 minutes.


Due to the immediate, direct access to all course materials, videos and assets, we do not offer refunds of any kind for the Lotus Theory Workout Guide.

  • Important Note

    You’ll need dumbbells and resistance bands for some of the workouts. And while not necessary, a yoga mat can also be helpful.

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