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Lotus Theory Mindful Nutrition | Digital Download

Lotus Theory Mindful Nutrition | Digital Download


The Mindfulness Nutrition eBook works to change the idea of perfection and vulnerability. We help you to quiet the negative self-talk, develop self compassion, and overcome self doubt. We assess your diet and see where we can make adjustments that speak to the lifestyle YOU want to achieve.


​​Mindfulness Nutrition includes:


  • 30 day Mindfulness Nutrition eBook
  • Lifestyle and diet assessment
  • Meditation and journaling
  • Fridge and pantry stocking guide
  • Healthy alternative meal recipes
  • 30 min virtual coaching sessions at the end of each phase


Due to the immediate, direct access to all course materials, videos and assets, we do not offer refunds of any kind for the Lotus Theory Mindful Nutrition eBook.

  • Important Note

    There will be a series of activities, meditations and PDF’s you’ll need to access for this stage.

    You will need to create Lotus Theory account profile to access ebook activities, meditations and PDF’s.

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