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Somatic Yoga

This program is designed to support you in cultivating a loving relationship with your mind and body. It is founded on the principle that smooth and gentle movements can help retrain the nervous system and facilitate the relaxation of tense muscles, leading to recovery.

Somatic Sound Healing

This program is carefully designed to help you feel more grounded in your body. Our Somatic Sound Therapy program uses a curated selection of soothing sounds that serve to adjust your brain's response to stress by infusing it with rejuvenating high-frequency sounds.

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Leaves Shadow

Lotus Theory is a company dedicated to helping you achieve holistic health and overall balance.

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