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GENTLE YOGA
SATURDAY
APRIL 13, 2024
11:00 AM EST
MEDITATIVE MOVEMENT
Online Gentle Yoga
SESSION BENEFITS
Meditative yoga offers a multitude of benefits for both the mind and body. Here are some of the benefits you'll gain in our session:
Harboring negative feelings can lead to a range of issues, including elevated stress levels, sleep disturbances, and emotional exhaustion.
This gentle yoga session is the perfect opportunity to release pent up tensions.
This gentle yoga session, with the added support of a licensed mental health therapist, can help address:
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Limiting beliefs
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Negative self-talk
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Feeling alone
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Feeling stuck
Joining this session live will provide you with the opportunity to process your emotions in real time, gain valuable insights, and receive guidance from a professional who understands the intricacies of emotional healing.
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