TRANSCENDING LIMITS
RETREAT
TM
MAY 4 2024
DEMAREST, NJ
What you’ll gain
Leave with practical tools and strategies to continue cultivating a strong relationship with yourself long after the retreat ends.
Release the internalized stories that no longer serve you
Learn to silence the inner critic
Cultivate self-compassion and self-acceptance
Gain a deeper understanding of your values and aspirations
Create an actionable plan to pursue personal growth and self-fulfillment
Break free from old patterns to embrace change
Schedule
MAY 4 2024
11:00 AM - 5:00 PM EDT
11:00a Sound Healing/Self-Scan
11:30a Expert Discussion
12:15p Forest Bathing/Meditation
1:00p Gentle Yoga/Somatic Exercises
1:45p Light Lunch
2:30p Creative Workshop
4:00p Closing Ceremony
Topics
An overview of our expert-led topics
Reclaiming Stories:
Exploring the power of storytelling and redefining your personal narratives to challenge societal expectations through narrative therapy
The Body’s Wisdom:
Healing and self-discovery through somatic practices and mindfulness techniques
Meet your guides
A special combination of expert guidance from licensed mental health professionals and certified wellness specialists
Hosted by:
Justine Astacio, LMHC
Founder / Owner of Lotus Theory LLC
Your Expert Guides:
Paola Volquez, LCSW, RYT, RCYT
Owner of Spirited Wellness / Mental Health Therapist / Certified Yogi
Stacy Sutherland
Mental Health Therapist
Betsaida Velez
Certified Yogi
Marysol Ayala
Mental Health Therapist
Jessica Woods, LMHC-LP
Mental Health Therapist
Marinés Rodriguez
Certified Sound Healer
What’s included
The retreat offers a range of amenities and experiences to enhance your wellness journey. Here's what your experience will include:
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Forest Bathing/Meditation: Immerse yourself in the serenity of nature through guided forest bathing sessions and tranquil meditation practices.
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Gentle Yoga: Nourish your body and mind with gentle yoga sessions that focus on relaxation, flexibility, and inner peace.
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Sound Healing/Self-Scan: Indulge in the soothing power of sound healing techniques that promote deep relaxation, self-reflection, and emotional well-being.
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Expert Discussion: Narrative Therapy and Trauma: Engage in an insightful discussion led by an expert therapist, exploring the healing potential of narrative therapy in addressing trauma and promoting personal growth.
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Somatic Technique Exercises: Discover the power of somatic techniques through specialized exercises that help release tension, increase body awareness, and promote mind-body connection.
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Creative Workshop: Unleash your creativity and explore artistic expression through a guided creative workshop, nurturing your inner artist and allowing for self-expression
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Light Lunch & Light Refreshments: Savor a delicious and nutritious light lunch, providing sustenance and fuel for your retreat experience. Light refreshments will also be available throughout the day to keep you refreshed and energized.
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Creative Balance Board Kit: Enhance your creativity with the Creative Balance Board Kit, providing a unique and engaging experience during your creative workshop
Carefully curated to provide a holistic retreat experience that nurtures your mind, body, and soul.
Location
DEMAREST, NJ
310 Hardenburgh Ave Demarest NJ 07627
Your wellness oasis within reach
Welcome to our sunlit oasis, a bright and spacious private home conveniently nestled in the heart of Demarest. At the crossroads of convenience and serenity, this carefully chosen home setting creates a seamless blend of comfort and sanctuary.
What to Expect
During this immersive retreat, our expert facilitators will guide you through various therapeutic activities, workshops, and discussions that will empower you to reclaim your own story.
Through mindfulness practices, reflection exercises, and supportive group interactions, you’ll have the opportunity to honor where you are currently and embrace the journey towards becoming your best self.
This day retreat is a safe and nurturing space where you can connect with yourself, share your experiences, and gain insights from others on a similar path of self-discovery.
You’ll leave with actionable tools and strategies to continue cultivating a strong relationship with yourself long after the retreat ends.
FAQ
Where is the retreat located?
The retreat is located in Demarest, NJ. Our local retreat offers all the benefits of a longer retreat in a convenient and accessible format for busy individuals seeking a wellness oasis within reach.
Will I need a My Formula, My Balance Journal?
Yes, you will need a My Formula, My Balance Journal to optimize your experience at the retreat. Our activities and workshops are designed specifically around components of the My Formula, My Balance Journal. Be sure to choose “The Powerhouse” option, the journal is included in this package.
Are there refunds for the event?
We do not offer refunds. By purchasing a ticket for our event, you are reserving a spot and ensuring your participation. Therefore, we kindly request that you are absolutely sure of your ability to attend before making a purchase. We understand that unforeseen circumstances may arise, preventing your participation in the event. In such cases, we encourage you to consider transferring your ticket to a friend or family member who can attend on your behalf. This way, you can still ensure the utilization of your ticket and provide someone else with an opportunity to enjoy the event. However, should you find yourself unable to transfer your ticket, we regret to inform you that we are unable to provide a refund. This policy is in place to ensure fairness to all our attendees, as the limited space means that once a ticket is sold, we cannot reallocate that spot to someone else. If you have any questions or concerns, please feel free to contact our customer support team, who will be happy to assist you.
What is the dress code?
We recommend wearing comfortable clothing that allows you to engage in various activities with ease and flexibility. In case the temperature varies or you want to cover up during outdoor activities, consider bringing a light pullover or jacket. The Lotus Theory shop also provides a variety of merchandise to assist with providing the utmost comfort during the retreat.
Will I need to bring anything with me?
Please bring: - Your My Formula, My Balance Journal - A yoga mat - A reusable water bottle - A writing pen - Headphones - Sources of inspiration* for the creative workshop *Examples of sources of inspiration include magazines, online images printed out, postcards, photos printed out.
Is there parking at the location?
Limited parking is available on site, but not guaranteed. We strongly recommend carpooling for those who have the option.
Have more questions about the retreat? Contact us here.