LOTUS THEORY FORMULA
For holistic health and overall balance
The Lotus Theory formula introduces four fundamental areas for creating balance.
These fundamental areas are Serenity, Strength, Love, and Life. They serve to address your emotional, mental and physical needs.
Serenity encourages taking time for yourself. It embodies anything that brings you peace and makes you feel calm. This can range from reading a book, hobbies, being with nature, painting, even exercise.
Strength encourages movement and action. Physical movement enhances mental stability and strength while alleviating stress. It embodies taking care of your body in ways beyond your physical fitness goals.
Love embodies all healthy relationships with family, life partners, and friends. Making time for those who you love and make you feel full. Love encourages connection.