Self Compassion in Self Care
Being as Kind to Yourself as You Are to Other People After the year-that-shall-not-be-named, we find ourselves needing a hard reset, a...
Pausing to ask, am I investing in the right relationships?
The Love variable is all about relationships and human connection.
It’s about identifying and focusing on the relationships that help us feel alive, happy, loved. It reminds us that we aren’t alone and we deserve to be loved.
Fulfilling the Love variable is about giving yourself permission to ask for a hug when you need it. It’s about having that safe space to ask someone to stay on the phone, hear you cry and be present for you when you need it most.
Balanced healthy living is possible.
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