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Giving yourself the gift of

Meditating at Home

You’re exhausted, because despite your best efforts things never seem to get easier. Irritability, mental fog, anxiety, and overwhelm have been occurring much more frequently as a result of always having to be “on”.

Meditations are a helpful way to decompress and let go of what no longer serves you. Meditation with LT sessions provides time to connect and recalibrate. We create a safe space to promote deep relaxation, nervous system rebalancing, and emotional release. These sessions are a time to join in community with others and allow healing to take place on an emotional, mental and cellular level.

Meditating at Home

You deserve to know the truth about the power you possess

Each session includes:

  • Live instruction from a facilitator who has experience in both wellness and mindfulness practices.


  • Meditative practices that create an atmosphere and state of healing, increasing relaxation and spiritual well-being.


  • Guided journaling that provides an opportunity for participants to reflect on their experience after the service has concluded.

Experience a shift in perspective, an uplifted mood, more confidence, clarity, and a feeling of overall well-being and joy with our Meditation with LT sessions

Image by Conscious Design

Sound Healing Meditation

Online Sound Healing Meditation Sessions

Each month, you'll receive an email with the link to our Healing Sound Meditations session. Healing Sounds balances and clears the mind through sound. Creating an atmosphere that promotes deep rest, nervous system rebalancing, and emotional release.


Lotus Theory is a company dedicated to helping you achieve holistic health and overall balance.

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