What are self scans?
- Justine Astacio, LMHC
- Jul 24, 2023
- 2 min read
Updated: Oct 26
Practice to release and reconnect with the self.
It is our birthright to be at peace yet many of us get caught up in daily misery, self-sabotaging patterns, and negativity. It is not to say we should never be upset or apathetic or constantly live where every emotion is positive. Yet, if our inner turmoil is not dealt with and managed, it will lead to illness, depression, and despair.
The practice of release
This is where self scans come in, you’re conducting a full body and soul scan. Cleaning out and digging internally to uncover all the things that no longer serve you. It’s a unique process that helps you with the ability to tap into your innermost emotional blocks, limitations, fears, childhood imprints and traumas. Just as the body requires cleansing on a regular basis, so does the subconscious mind. By bringing each issue to the surface, you have the power to acknowledge it, make peace with it and extinguish it.
Building awareness and insight into your humanness can have a great impact on how you view yourself, others and the world.
As you release all that no longer serves you, you begin to feel a weight lifted off your shoulders. Making space for new healthy patterns in thinking and behaviors to develop.
Self-empowerment is a wonderful thing. Within each of us, we have the tools we need to cope, transform, and experience a full and vibrant life allowing our light to shine.
Let the Formula guide you
At Lotus Theory, we’ve created a formula that fulfills four fundamental areas for creating balance. These fundamental areas are Serenity, Strength, Love, and Life. They serve to address your emotional, mental and physical needs.We dig deep to identify and clear out old patterns of behavior and beliefs that are suppressing your growth. These practices provide clarity. And allow you to give yourself the gift of stillness. This is an awareness practice to help bring yourself into the present moment and connect with yourself.
Self-empowerment is a wonderful thing. Within each of us, we have the tools we need to cope, transform, and experience a full and vibrant life allowing our light to shine.
Practicing this daily can increase your focus, bring deeper awareness of yourself, provide insight and overall relaxation and stress reliefs as you take time away from external distractions. Building awareness and insight into your humanness can have a great impact on how you view yourself, others and the world. Keep being brave as you step into new territory and new experiences. Being as open and willing as you are is pretty amazing.
